NEVER FORGET ABOUT SELF-CARE!

The kids are back in school, (and hopefully, your spouse/partner is back in the office too), so now is the perfect time to take a few minutes to remind yourself that taking a break to recharge is essential to your well-being. And as you spend a big part of the day putting your family first, you should never forget about self-care. Even just 10 minutes is all it takes to feel refreshed and ready to take on the day. There are a few tips that could become an essential part of your everyday routine:

Hydration: Coffee can be a great start to the day, but it is important to stay hydrated. Water is an excellent beauty boost, it makes your skin glow, clears acne, and reduces hair loss!

Skin Care: This is highly recommended as a top priority. Use gentle, nourishing products to help keep skin in tip-top condition so that even when you might not be feeling your best, your skin still looks it. And if a beautiful, healthy complexion helps you feel and look your best, then it is most certainly worth your while.

Eating Healthy: Plan plan plan. It definitely takes some effort to think a day or two ahead about what you want to eat but it will pay off. 

A self-care routine should be simple. It is about feeling good, being happy, refreshed, and grateful. This may seem obvious, but just try to make time for yourself. You and your self-care are a priority to function at your highest level. 

WHEN DOES MAKE UP EXPIRE?

Did you know that just like milk, makeup has an expiration date? Most days I put on eyeliner, mascara, and lipstick and never think about the expiration date of the makeup until recently when I got an irritation around my eye. I realized it was a product causing the irritation. The hardest part of being a makeup lover and owning plenty of cosmetics is having to part with your favorite blush, lipsticks, and eyeliners when their expiration dates approach. I know that throwing away your makeup when there is still product left can be painful. However, there is a reason we should not hold onto our favorite products forever. We all probably have beauty products that are at least a couple of years old, and it is hard to even remember when we first started using them. If a beauty product has passed its expiration date, your skin might react to it. This could cause irritation and redness. Bacteria can quickly spread and result in breakouts or other problems. Some suggestions for you are to:

• Check an expiration date

• Keep products in a cool, dry place that is not in direct sunlight

• Do not share makeup or skin care products with others

• Use and clean the spatulas that come with your products or switch to using q-tips to scoop out your product

• Only open a new product if you plan on using it for a while.

As a general rule, if your beauty products suddenly start to smell weird or change color or consistency, throw them away! If you store and clean your beauty products carefully, you should be able to use them for several more months. To keep your make up up to date, plan to sort your supplies twice a year, throwing away any questionable products.

Smooth Skin = Body Scrub.

A few years ago, a friend recommended a body scrub. I made an appointment and I was hooked. A body scrub exfoliates the skin, removes dead skin cells, and stimulates blood flow. It is sometimes referred to as body polish and has a liquid base with particles that remove dead skin when you massage it over your body and then rinse you off. Boosting the blood flow to the surface of your skin, this action improves blood circulation and drains your lymph nodes. I try to get it done professionally twice a year after the winter and then at the end of the summer.

You can also do it at home and can be part of your skincare routine if you want to keep your skin soft, smooth, and healthy. Most health experts will say that exfoliating two to three times a week should do the trick. You might want to do it a little less if you have more delicate skin. Although body scrubs have been around for a while, today there are so many different varieties on the market, including ones made of salt, sugar, and coffee.

Healthy and beautiful hair.

Beyond The Popular Hairstyles For The Summer, Bright Colors And The Cuts That Will Help You Look Trendy, It's Important To Take Care Of Your Hair. While Dry Hair And Static Frizz Are Often Associated With Winter, Your Hair Can Also Suffer Throughout The Summer. Consider How Much Time Your Hair Spends In Chlorinated Pools, How Much Salt Builds Up, And How The Sun's Intense Heat Damages Your Hair.

It's Crucial To Modify Your Routine In The Hot Summer Months. To Help Remove Chlorine And Buildup, Switch From Your Regular Shampoo To A Clarifying One. You Can Also Try Applying A UV Protectant Spray When You Are Outside In The Sun. Anti-Frizz Or Shine Serums Can Also Be Helpful To Seal In Moisture While Preventing The Humidity From Ruining Your Hairstyle. To Maintain Your Hair Soft And Healthy During The Summer, Use Hair Masks More Frequently And Watch Your Healthy And Beautiful Hair Glow!

Benefits of Pressure Points

Stress and anxiety can be experienced daily in our lives and it can be caused by numerous things. One of the possible reasons is based on his/her environment and living in the city can be as stressful as it can be every single day. Dealing with endless traffic and crowds, an individual’s stress and anxiety level can easily increase swiftly due to the hustle and bustle within the city.

As much as possible, it is extremely important to have natural relieving remedies that can help with calming one’s self on-the-go. Our bodies have pressure points that can quickly provide relief from stress and anxiety. When the pressure builds throughout the day, some solutions are available tp be used anytime and anywhere. Try some of the effective methods using the pressure points and your fingerprints that are listed below:

To treat stress, headaches, toothaches, and facial pain, apply pressure on your muscle that is situated between the thumb and index finger on either hand.

For migraine and low energy, the muscles behind the ear and back of the neck can be self-massaged for instant relief.

Being in larger crowds can be nauseating. Applying pressure around the muscles located on the side of your legs can help. 

Decreasing hypertension while on the move is possible. It is as easy as applying pressure in between eyebrows. This is also known as the third-eye point.

Been writing and typing in school or work all day? Apply mild pressure on the inside of both wrists to receive this pressure point’s soothing benefits.

Insoles That Will Make Your Feet Dance

Are you having slight discomfort with walking? Is it making you stay away from your favorite pair of shoes? 

Well, have no fear! We present to you an easy trick that can help you enjoy moving around in your favorite shoes once again.

Did you know that there are various types of insoles that can directly cater to the podiatric issues that you may be having? If you are experiencing foot pain or just want to overall avoid foot-related issues, there are insoles that are designed for specific feet categories and activities. There are three different feet categories: over-pronators or flat feet, neutral foot-types, hyper-supinators or high-arched. 

Already know the category where your feet belongs? Great! Let us get started on finding the best insole for you.

For High-Arches:

Hyper-supinator feet requires a highly cushioned, flexible running sole. The flexibility of the insole is very important so it can customize its shape and support the hilly shape of the feet. It is also important for the insoles to be lightweight so it won’t feel like a burden when you are running around. We recommend insoles that are made with memory foam such as HappyStep.

For Flat Feet:

What is important for flat-footed individuals is firmness. The insoles need to provide support from heel to toe and it should have multiple layers of cushion with the flexibility to help with proper posture. We recommend insoles with cushioning layers and shock-absorption such as Spence RX.

For Neutral Foot Types:

With choosing the right insoles for the neutral-footed individuals, it is best to base it on the type of activity that you want your feet to be supported in. For example, insoles for walking all day are usually labeled as the all-purpose insoles. Walking insoles are created with specific fabric that would keep away moisture to keep the feet cool and dry throughout the day. Try Sof Sole if you would like to support your walking.

For runners, active insoles that can provide control, stability, and support for your feet during fast-paced activities. Brands such as Vionic are highly recommended for running. 

Last but not least, insoles for individuals who have jobs or activities that require them to stand all day. Maximum support is indeed needed for all-day standers. A super deep heel cup can provide the support needed and it can also help position the soft tissue to naturally absorb shock. Superfeet Green is highly recommended for this all-day activity.

Back-to-School Fitness

School is just around the corner and kids are getting ready to start their busy schedules once again. For our moms out there, this means we can finally take a break from all of the running around with our little ones throughout the summer break.

Either you’re jumping back to your old healthy routines or looking to start a new one, here are a couple of tips that are quick, effective, and beneficial.

1. Meal Planning

Eating healthy can be a hassle when you are a busy bee. To maximize time, creating a meal calendar in advance and preparing meals for the week is the way to go.

1. Building A Small Fitness Area At Home

It is idealistic to go to the gym 3-4 times a week but with our busy weekday schedules, it can sure be a hard plan to follow. Try creating a small section for some in-home workout equipment like a yoga mat, dumbbells, and medicine ball where you can store it away easily.

1. Grab A Workout Buddy

If you have the time to squeeze in gym time in your weekly schedule, then grab yourself a gym partner.

It is good to have someone that can motivate you throughout the process!

1. Play With Your Kids

Children are just naturally active and they seem to have the energy for days! Whenever you spend some quality time with children, be prepared to be in active mode. In return, this is also another way for us to stay in shape physically and mentally.

DIY: Honey-Sugar Body Scrub

DIY: Honey-Sugar Body Scrub

Maintain your natural glow with our DIY body scrub.
A natural body scrub can aid in exfoliating your skin and get rid of dead particles. The best part is, it is all organic, fully customizable for your skin needs, and definitely affordable.

Here are more benefits of skin-exfoliating:

- healthier skin
- blood circulation improvement
- promotes skin hydration
- clears blemishes
- reduces stress
- decreases pore size
- releases natural oils


Honey-Sugar Body Scrub Recipe
- place a jar of honey in the microwave for 30 seconds or until the consistency is runny and warm to touch.
- in a small bowl, pour a quarter-cup of honey and mix in organic white sugar or brown sugar.
- add in the extra virgin oil.
- you can also add in aloe vera gel or any essential oils for scents and additional benefits.
- mix all the contents in the bowl and once blended, it can be used immediately. Any excess can be stored in a jar with a tight lid.

To apply:

- start with a spoonful of your homemade body scrub. place it on the palm of your hands and and gently massage the scrub over the desired areas. rinse the scrub with a washcloth once you are content with the application. we do suggest to use a warm washcloth to make it more invigorating.
And voila! You are all set to enjoy this marvelous beauty treat. Let us all glow up.

Catching Vitamin D

Catch Some Vitamin D!

When the sun is shining, are you actually catching the rays?
We sure hope so!

The healthy glow from a tan is not the only benefit that we can receive from the sun. Did you know that Vitamin D is absorbed through the sun as well?

Vitamin D, also known as the "sunshine vitamin," is produced by the body as we absorb the sun rays as well as from certain food and supplements. Vitamin D supports maintaining healthy bones and teeth, strengthens the immune system and cardiovascular health, regulate insulin levels, protection from certain conditions such as diabetes, cancer, and multiple sclerosis, boosts energy, and much more. In addition, sun exposure is beneficial to infants and expecting mothers.

When the sunlight is absorbed by our skin, our body system synthesizes this particular vitamin. It can be as simple as stepping outside during midday and exposing ourselves to the sun for about 5-10 minutes throughout the week and we can help our bodies produce sufficient Vitamin D. So what is the catch? Well, let us catch as much sunlight that we can this summer so we can store some Vitamin D in our system during the winter days!

Summer Detox

Summer Detox

We already made it to the first half of the year and summer has officially begun. With us entering a new season, it is also the perfect time to switch up a couple of things in our diet and introduce new healthy recipes that can assist with detoxing our bodies.

How about a 3-day detox? Here are 3 recipes that you can try for 3 days to detoxify your body and start your summer right.

Let’s start with oatmeal with bananas and flax seeds.
Eating a mighty bowl full of nutrients first thing in the morning is a great way to start the day. Oats will provide aid in digestion which is a major key in a detoxified diet. Plus, it can also help reduce blood pressure. With bananas, it is antiviral and antifungal properties can help promote healthy gut flora. And flax seeds? Well, it is an excellent source of fiber and that completes the mighty detox bowl!

During the summer days, it is important to keep our bodies hydrated. Cantaloupe and watermelon are the perfect detoxifying snacks to munch on. Watermelon can help cleanse the body by removing body toxins that are slowing down metabolism. When getting rid of body toxins, it helps boost our metabolism. Cantaloupe also has beneficial nutrients that can help flush toxins from the body just like watermelon. The perfect combination to snack on during our 3-day detox.

Last but not least, a salad is always a great dish to have during the summertime especially when detoxing. An arugula salad makes a perfect detox salad. Arugula is classified as a superfood. It is a great source of folate, vitamins A, C, & K, calcium, magnesium, and more. It is also known for cleansing blood, skin, and liver. With arugula as a base, you can simply add detoxifying toppings to your salad to make it a super salad!

Haircare Under The Sun

It is time to let our hair down and let it blow in the wind! The sun is out and we are all ready to have all the fun during these summery days.

But how about on those days when heat and humidity also want to come out to play? Does your hair have the proper care to avoid the damages that the sun's overpowering rays can possibly bring your way?

Taking care of the texture, color, and moisture of our hair is very essential especially during the seasons where the weather can easily affect it but we have prepared three important hair tips that can help you combat heat damages to your hair.

1. For texture:

Your hair is already exposed in the heat so using hair tools like blow dryers and flat irons during this season can affect your hair's texture.

Try taking advantage of the warm air and air dry your hair instead of blow drying it. You can also give your hair a break by rocking the natural beauty of it, whether straight or curly, throughout the summer.

2. For color:

You need extra TLC for color-treated hair! Chemical treatments and beaming sunshine can bring damage to your hair. It can lead to color fading and extreme dryness.

To make sure that you are protecting your hair color, try to avoid exposing it to the sunlight directly and condition it accordingly. Fashionably, you can wear a hat or a scarf that will give your outfit that extra bang.

3. For moisture:

How about an overnight treatment? Just like face masks that work their magic overnight, recommended hair masks can also do the same. The instructions are very simple: apply the hair mask overnight and let your hair absorb all the good stuff.

Your hair will be rejuvenated and be good to go first thing in the morning.

Enjoy the summer and rock on with your healthy hair!

Hello Hydrated Skin

The countdown for the official summer days are not too far from us and most likely, we already have our summer plans laid out by this time! With the season changing and the millions of fun things to involve ourselves into, are we also remembering to prepare for the humidity? How will you keep yourself from being dehydrated?

Check out the easy tips that we were able to gather that can definitely help you keep your body hydrated internally and externally.

• WATER!
  You can never have enough water this summer. Drinking water can keep your body especially your skin hydrated.

• Lotion.
  Applying lotion not only keeps the skin moist but it also helps to maintain the youth of our skin and it can help prevent wrinkles.

• Fruits and Veggies.
  Our diet plays a major role in our overall health. Eating healthy during the summertime is a must. Certain types of fruits and vegetables can retain hydration within our body and it can also bring some glow to our skin.

• Indulge in some oatmeal.
  Oatmeal is known for being hearty and filling but did you also know that it is also very hydrating? You can also add chia seeds to boost this meal's nutritious properties.
  Plus. you can also use it as a hydrating and calming mask, too. Yum!

• You can never be too old for milk.
  Milk is packed with protein, carbohydrates, calcium, and electrolytes and it is more hydrating than some of the sports drinks.

Modern Girls' Time

It is summertime and everyone is just planning the fun parties and get-togethers since the beautiful weather makes it easier for our families and friends to say “yes” to the invites! 

If you are specifically thinking about getting your girl crew together and you are in need of some inspirations on how to make it one of the best mini-reunions this summer, we have the perfect suggestions! 

A beauty and massage bar will always be a hit to our hardworking women and there are various combinations that can be put together to create the absolute set-up:

Mask Station - Gather your favorite face masks and tackle all those skin imperfections away! 

Mani Station - Pamper those beautiful hands up with the color to match everyone’s mood.

Make-up Station - Set this station up with the “must-try” makeup brands for you and your girls to play with. Discover each other’s favorite products and helpful makeup tips.

Celebrating Mother's Day

May is here and flowers are starting to bloom along with the chirping cheerful birds.
It all makes sense as to why Mother's Day has been assigned to be celebrated during this colorful month.
With the beautiful weather upon us, it inspires us to create more wonderful ways to express our appreciation to all the great mothers out there during this special time. From lavish bouquets of flowers and fine dine-ins to a fun shopping day we try our best to pick out extra-ordinary gifts that we know a mother would love.

Mothers are known to juggle everything between work, home, and anything else that we can possibly imagine. As they say, it is an endless job of being a mom. It has even been said at times that some mothers would not have a clue on how to "relax" or "take a break" due to the fact that they are just workaholics! On the contrary, this actually gives us the opportunity to set up and give one of the best gifts that we can ever present to our hard-working moms.

The gift of relaxation will always be priceless. It is something that is overlooked at times and it is absolutely appreciated whenever it is either given to self or by someone else. Pampering your mom on her special day is one of the ultimate gifts you can present her and it just goes a long way. Whether it is for your mom, your wife, your grandmother, daughter, or auntie, setting up a special day for a manicure, pedicure, massage, or reflexology will fit in the occasion effortlessly.

Sunny Days & Shades

Sunny days are here and our surroundings are now becoming more colorful. We have many things to look forward to including summer trips, outings, and more.

What better way to prepare for the warmer days than getting your feet ready for any type of show - even if it is just you strutting down your own runway while on your way to work!

From French Tips to sparkling shades, there are endless selections of combinations to choose from.

Prepare your hands and feet with these pretty, fun polish shades and nail art.

Who doesn’t love cotton candy? A combo of baby pink and baby blue makes this sweet pattern and it’s a must for the summer!

Looking for something more neutral? Beige and black can easily go with your office outfit to weekend brunch meetings.

Walk on sunshine with this fun and artsy design.

We vote for watermelon shades all summer! The sweetest pink can never go unnoticed.

Pop-up Event: Mars Wrigley x Primp Events

What is sweeter than being in Candyland?

This year, we had the pleasure of partnering up with Mars Wrigley during a pop-up Valentine’s Day celebration.  It was such a sweet and fun event and we were just so excited to share this special event with all of you! From the colorful aesthetic to the full beauty bar, we were able to welcome guests from around the world and witness smiles all across the room.

The whimsical set-up naturally attracted attention and people easily fell in love with the concept as well as what we had in store for all of them. A mani station, a braid bar, make-up and hair stylists, chair massage are just some of the services that we had the pleasure of providing all of Wrigley's guests. Our goal was to bring the same type of joy that everyone received as soon as they walked through the door and saw what the Wrigley's team had in store for them.

All in all, this sweet retreat was such a success and it was definitely a celebration of many great things.This wonderful collaboration has been featured in Forbes.com and the full article can be viewed by clicking here. 

The Magic of Water

Ever seen real magic on this planet? Why yes, you have!

Water is such a magical component that we humans tend to overlook at times but we are here to remind you all about its great and never-ending benefits.

From skin to bones, adequate consumption of water greatly contributes to our healthy journey. It is extremely amusing how one element can improve almost everything.

Approximately 50 to 70%  of our body mass is made up of water and this includes our skin, tissue, cells, and organs.

In beauty, applying water in our regular diet helps with the growth of hair and clearing up the skin and maintaining a natural glow.

Drinking water balances the oil of the skin and it aids with flushing the toxins of the body which usually causes acne and other skin problems due to the accumulation of bacteria.

It is powerful enough to combat skin disorders such as psoriasis, wrinkles, and eczema. The skin can also be rejuvenated immediately when the body is soaked in cold water for just a couple of minutes!

Looking for a natural way to tighten the skin? Water can serve that purpose, too.

This natural vitamin is just jam-packed with benefits and we can go on forever with great reasons as to why we should all incorporate consuming water at all times. Most of all, it is free and available for us to use at any time.

Pedi-Care: Winter Tips

Cold weather got your feet feeling blue?

During the winter time, we have no choice but to cover up and keep certain parts of our body from the cold. One, in particular, is our feet and because it is always covered up during this season, we tend to also provide it with less attention and maintenance since it would be rarely seen in any scene.

But must we wait until the sun is shining on our feet again to continue to give it some love? Lucky us, we do not need to! Let us give you some DIY winter tips that will make you have happy feet again no matter what season we are in.

The Sweetest Soak:
Ahhh...this one comes in handy especially on those rough days at work. Here is our favorite —
Anti-oxidant Honey Foot Soak.

Just drop a cup of honey into a shallow tub of warm water and with a 15-minute soak, your feet will feel softer than ever.

The Invigorating Scrub:
We might not be able to erase our coldest days but we can for sure scrub the dead skin away with our DIY Peppermint Foot Scrub.

What we need:

1/2 granulated sugar
4 drops of peppermint oil
coconut oil

Once swirled in together, we can then start applying it directly to our feet. Scrub the homemade potion and soak your feet in warm weather afterward. A slice of heaven for sure!

Moisturizing Socks:

Whether you start with our DIY soak or scrub, it is very important that we keep our feet moisturize especially in this harsh weather. Dry feet during winter can easily cause cracked heels and can lead into multiple disorders such as athlete’s foot. Our simple solution?
Our DIY Jelly socks!

To restore moisture back in our feet, we will only need a few things:

a pair of socks
petroleum jelly 

Before bed, coat your feet with the jelly and massage it evenly. Apply the socks once done and voila! The jelly will be working its magic overnight while you are getting your beauty sleep.

We hope you all enjoyed our mini DIYs and remember, our feet need TLC all throughout the 4 seasons and it only takes 1,2,3 to make it all happen.

With Extra Love

Love is in the air as we are about to enter the month that is filled with hearts. Our minds are busy with figuring out what type of special surprises we can come up with for our loved ones and we want to make sure that we go an extra mile to show them how special they are on Valentine’s Day. Flowers, candies, and candle-lit dinners are one of the most common gifts that are given during this holiday. Some prefer to serenade their loved ones with songs or shower them with luxurious gifts such as a brand new vehicle with a pretty bow on top!

But how about some quality time with your special someone?

The gift of personal time is still as important as splurging on luxurious gifts. Looking for an ideal gift that will give you an opportunity to show your appreciation to your loved ones along with your dedicated time attached to it? We have got you covered!

Our luxurious on-demand salon and spa services are fully customizable and elegantly put together. We make all experiences stress-free, manageable, and most of all, memorable. The goal is for our professionals to bring their services to the comfort of your own location at your own time. The services that we provide are outstanding and our specialists are truly superb. 

The list of our main services consists of:

Manicure
Pedicure 
Massage Therapy
Facial
Hair Styling
Make-up
Fitness Training
and very much more.

For inquiry on the services above, please call us at (212) 217-6038 or send us a note via e-mail so we can provide assistance. To view a list of our services, click here.

Spread the love! It's the only way.

The Beauty of Jade Rolling

For the holidays, I received a Jade Roller as a present with the face cream order.  I really did not know much about a Jade Roller so I put it aside and went about my normal skincare routine. A few nights later, I was watching a video posted by Well & Good and there was a woman discussing the benefits of Jade Rolling. I tuned in and am SO glad I did. After listening to her speak about the benefits of Jade rolling,  I immediately put mine in the refrigerator. Before bed that night, I washed my face and started my usual skincare routine. Afterward, I made my way to the refrigerator to roll the cold Jade roller over my face in the middle of my kitchen. I rinsed it off after use and returned it to my refrigerator. Now, the Jade Rolling is part of my daily face moisturizing routine. I felt divine, alive, relaxed and calm. The feeling of being able to treat my skin through a simple method is just phenomenal and it is as easy as 1, 2, 3. 

Below is one of the basic steps to use this invigorating treat for your skin! 
How to practice Jade rolling:

I recommend putting your roller in the fridge for a few hours before using it.

Step 1 -  Clean your face.

Step 2 - Exfoliate your skin.

Step 3 - Apply serum or moisturizer.

Step 4 Start rolling WITH outward and upward motions around each area, about 3 times.

Step 5- Wipe your face and reapply serum or moisturizer if needed. 

Step 6- Clean your Jade Roller and place it in a pouch or ziplock bag.